'carrots, apricots, and other yellow and orange fruits and vegetables. Spinach and other green leafy vegetables. Tomatoes. Berries. Beans, peas and lentils. Salmon, mackerel and other fatty fish. Nuts The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges,papaya, strawberries and sweet potatoes. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges. #skincare#'
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